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Thank You…

I’ve always been a slim person, I’ve stayed fairly active most of my adult life and kept to a size 10 even after having kids. I was one of those people that could sit in Krispy Kreme and eat 3 or 4 of the yummiest glazed doughnuts and not put on an ounce… until about 7 years ago when I moved to a small town where I knew no-one, I was pretty unhappy in my marriage and with my life so I began comfort eating and not going out as much as I did before. The pounds piled on and I got to a size 16 and stayed that way until last year. My marriage was over and I ended it, I started to get out more and meet people and I stopped comfort eating. The weight started to drop off and I became more active so I felt happier than I’d felt in a long time.

I’m now back to my ‘normal’ size 10 and I’m happy and healthy. I’m 5’4″ and weigh a healthy 9 stone and my bmi is in the normal healthy range. My anxiety has decreased, my back problems have improved and my dry skin is clearing up.

But it seems that other people aren’t so happy for me! I’ve had a few comments from people (not even to me but about me to others!) saying I’ve ‘lost too much weight’ and I ‘look ill’. This really got me down when I first heard the comments because I’ve actually worked really hard to get here. I joke around and say it’s ‘the divorce diet’ and it’s having a stressful life but in all honesty I have really had to work hard to motivate myself to getting back to where I was happy with myself.

I wake up an hour every morning before my kids are up so I can spend an hour doing yoga and some positive affirmations, I do the school run and then run/walk (mainly brisk walking and a jog at best) around 10km-15km at least 4 times a week and I also meditate for an hour in the evening to wind down and relax. I eat a well balanced diet and yes I do still have the occasional full English breakfast, pizza or halfpounder, I love food, I’m not starving myself!!

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But I am healthy, fit and feeling absolutely great about myself! My friends have seen the change in me, I am so much happier and stronger than I’ve been in a long time. My friends are glad to see the ‘old me’ back again and to be really honest, so am I.

This body has seen me through 43 years and carried and given birth to 5 amazing babies. I love my body, stretch marks, flabby bits, saggy bits, lumps, bumps and all, so to those who have been positive and complimented me, I Thank you. x

 

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Posted by on May 26, 2016 in Believe, Fitness, Life, Thoughts

 
 
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